Ever since I was little, I struggled to love myself. I was constantly striving to make myself smaller, trying to be prettier, and suppressing my shyness. I never knew how to embrace my uniqueness and just be me.

My health journey began back in 2021 when I started to prioritize my mental health. Unbeknownst to me, this journey would lead me to enroll at the Institute for Integrative Nutrition in 2023, embarking on a transformative journey to become a Health Coach.

I did not realize that health encompasses much more than the food you put on your plate. I now prioritize sleep (yes, I am in bed by 8 pm some nights), have a daily meditation practice, opt for home-cooked meals, and prioritize cultivating meaningful connections.

I believe that each individual has the power to transform their own life and to evolve into the best version of themselves. I want others, including myself, to feel empowered when it comes to their health.