BEGIN YOUR WELLNESS JOURNEY.
1:1 Coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn more about what you can expect in a session by booking a free consultation today.
Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
-
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, meditation, and more.
BEGIN YOUR WELLNESS JOURNEY
The Health Coach Program is held for 6 months with sessions held bi-weekly for 60 minutes.
“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.”
Bell Hooks
FAQs
How often are Health Coaching Sessions and how long do they last?
The 1:1 Coaching Program is for 6 months. The sessions are bi-weekly and are 60 minutes in length.
Do you offer in person or virtual services?
Health coaching services are held virtually.
What aspects fall outside the responsibilities of health coaches?
Health Coaches are not licensed healthcare professionals, and as such, they cannot diagnose, treat, or provide medical advice for specific health conditions. If you have specific health concerns or conditions, it is recommended to consult with a qualified healthcare professional for personalized medical advice and treatment.
Why do you only offer a 6 month program?
A 6 month Coaching Program is designed to offer several advantages.
The program allows for a comprehensive exploration of multiple goals, and to address various aspects of ones lives. Forming new habits can take as long as 60+ days so a program for 6 months will promote a more profound and enduring transformation.