Your certified guide to

Mindful nutrition
as a way of life

WORK WITH Karissa

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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Nutrition
Guidance

Improving your relationship with food

Try something new

Begin exploring your relationship with food by trying any of my free recipes. Healthy food should also be delicious.

Explore seasonal recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a consultation


Health
Coaching

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Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.


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How you’ll feel

more confident and clearheaded with increased energy and deeper sleep